#runRockIsland

Running the streets of my home town.

This is Gonna H.I.R.T

High Intensity Resistance Training (H.I.R.T) is one of the most effective ways to build muscle and burn calories, which leads to weight loss.

How to Reduce your Cortisol Levels

Being stressed out is no fun. It can take it's toll on your health, relationships and your workout capacity.

The 100 Day Burpee Challenge

It's simple, but it's not easy.

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