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Strength/Reliance
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Fitness
Daily Workout
HIRT Workouts
HIRT Workouts
Build both strength and cardio
2 Rounds, as fast as possible
20 Renegade Rows
10 Burpees
30 Kettlebell Swings
5 Tire Flips
30 Kettlebell Swings
20 Plate-to-Overhead
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