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Today's Workout

AMRAP 7 minutes

  • 5 Box Jump
  • 5 Pushups
  • 5 Air Squats
  • 5 meter Crabwalk

...or try our Bodyweight Workout Generator.


For something a bit more intense, you might be interested one of my High-Intensity Resistance Training workouts.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.' We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you.
We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same.As we're liberated from our own fear, our presence automatically liberates others.
Marianne Williamson of Marianne Williamson

Fitness

This is Gonna H.I.R.T.

This is Gonna H.I.R.T.

February 9, 2013 // Tags: crossfit exercise high intensity HIRT weight loss

High Intensity Resistance Training (H.I.R.T) is one of the most effective ways to build muscle and burn calories, which leads to weight loss.

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How to Reduce your Cortisol Levels

How to Reduce your Cortisol Levels

January 15, 2013 // Tags: sleep cortisol stress testosterone vitamin c

Being stressed out is no fun. It can take it's toll on your health, relationships and your workout capacity.

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Faith

The Power of Community

The Power of Community

August 18, 2014 // Tags: community Civil War

Revisiting the idea of what makes up a community.

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Busy is an Addiction

Busy is an Addiction

December 31, 2013 // Tags: busy busyness significance time work

Beware the barrenness of a busy life. - Socrates

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Food

Apple and Pecan Crumb Cake

Apple and Pecan Crumb Cake

February 28, 2013 // Tags: Paleo recipe 21dsd apple pecan

A gluten-free breakfast pastry that is "21 Day Sugar Detox" friendly.

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Homemade Yogurt Recipe

Homemade Yogurt Recipe

February 8, 2013 // Tags: recipe dairy homemade yogurt

Yogurt is a great fermented food that supplies your body with nutrients and probiotics. However, store-bought yogurt can be pricey. This is an inexpensive and fun alternative.

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Who are you? No, really. Who ARE you?

My name is Dave Rogers. I am on a journey to discover who I really am and I would like to invite you along on this journey. It is a journey to find our strength both within and without. It is a journey to discover the One on whom we can rely upon.

Strength/Reliance is about helping us to recognize who we were made to be and becoming our true selves. It is about the process of struggling with others in our weakness so that in the end, we may build others up to realize their greater potential.

For me, the line between physical and spiritual fitness is increasingly blurred:

Thanks for stopping by; my hope is that you will be inspired to be a more powerful person in all areas of your life.