This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

06/26/2017

AMRAP 7 minutes

  • 30 Lunges
  • 30 Ten meter Shuttle Sprints

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Lunges

Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.

Ten Shuttle Sprints

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

06/25/2017

10 Sets

  • 10 Pushups
  • 10 Burpees
  • 10 Ten meter Shuttle Sprints

06/24/2017

5 Sets

  • 30 meter Crabwalk
  • 30 Box Jump

06/23/2017

AMRAP 5 minutes

  • 14 Burpees
  • 14 Box Jump
  • 14 Situps

06/22/2017

AMRAP 10 minutes

  • 15 Situps
  • 15 Burpees

06/21/2017

AMRAP 10 minutes

  • 12 Ten meter Shuttle Sprints
  • 12 Air Squats
  • 12 Burpees

06/20/2017

7 Sets

  • 14 Burpees
  • 14 Lunges
  • 14 Jumping Jacks

06/19/2017

AMRAP 7 minutes

  • 14 Ten meter Shuttle Sprints
  • 14 Lunges
  • 14 Situps