This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

11/19/2018

10 Sets

  • 14 Jumping Jacks
  • 14 meter Crabwalk
  • 14 Lunges

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Jumping Jacks

Start by standing with your feet together and your arms to your sides. Now jump up. As you move up, raise your hands laterally (along your body, not in front of your body). At the same time move your feet our a bit more than shoulder width. As you land, clap your hands above your head. Jump up again, this time reversing the motions of your hands and feet so that when you land, your hands are next to your body and your feet are together.

Crabwalk

Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.

Lunges

Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

11/18/2018

7 Sets

  • 20 Situps
  • 20 Air Squats
  • 20 Jumping Jacks

11/17/2018

5 Sets

  • 15 Pushups
  • 15 Jumping Jacks

11/16/2018

AMRAP 10 minutes

  • 8 Air Squats
  • 8 meter Crabwalk
  • 8 Burpees
  • 8 Jumping Jacks

11/15/2018

10 Sets

  • 7 Box Jump
  • 7 Situps
  • 7 meter Bear Crawl
  • 7 Lunges

11/14/2018

AMRAP 7 minutes

  • 12 Pushups
  • 12 meter Crabwalk
  • 12 Box Jump

11/13/2018

AMRAP 5 minutes

  • 5 Air Squats
  • 5 Lunges
  • 5 Box Jump
  • 5 Pushups

11/12/2018

10 Sets

  • 18 Pushups
  • 18 Lunges