This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

01/21/2018

AMRAP 7 minutes

  • 14 Ten meter Shuttle Sprints
  • 14 Box Jump
  • 14 Pushups

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Ten Shuttle Sprints

Box Jump

Find a bench or box of appropriate height, anywhere from 6 to 24 inches. Stand facing the bench/box. Jump up onto the bench with both feet. After you land, stand up and straighten your legs. Jump or step back down bringing both feet together.

Alternate Exercises

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

01/20/2018

5 Sets

  • 24 Lunges
  • 24 Situps

01/19/2018

5 Sets

  • 8 meter Bear Crawl
  • 8 meter Crabwalk
  • 8 Lunges
  • 8 Pushups

01/18/2018

AMRAP 10 minutes

  • 14 Lunges
  • 14 Jumping Jacks
  • 14 Situps

01/17/2018

5 Sets

  • 7 Box Jump
  • 7 meter Crabwalk
  • 7 Ten meter Shuttle Sprints
  • 7 Air Squats

01/16/2018

5 Sets

  • 24 Situps
  • 24 Burpees

01/15/2018

AMRAP 7 minutes

  • 10 Burpees
  • 10 Box Jump
  • 10 Air Squats
  • 10 meter Crabwalk

01/14/2018

AMRAP 10 minutes

  • 5 Burpees
  • 5 Air Squats
  • 5 Box Jump
  • 5 Ten meter Shuttle Sprints