This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

09/26/2022

AMRAP 5 minutes

  • 18 meter Crabwalk
  • 18 Ten meter Shuttle Sprints

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Crabwalk

Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.

Ten Shuttle Sprints

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

11/26/2022

AMRAP 10 minutes

  • 12 Ten meter Shuttle Sprints
  • 12 meter Bear Crawl
  • 12 Pushups

11/25/2022

7 Sets

  • 21 Pushups
  • 21 Burpees

11/24/2022

AMRAP 10 minutes

  • 20 Burpees
  • 20 meter Crabwalk
  • 20 Air Squats

11/23/2022

5 Sets

  • 16 Ten meter Shuttle Sprints
  • 16 meter Bear Crawl
  • 16 Lunges

11/22/2022

AMRAP 10 minutes

  • 30 meter Crabwalk
  • 30 Situps

11/21/2022

5 Sets

  • 7 Burpees
  • 7 Ten meter Shuttle Sprints
  • 7 meter Bear Crawl
  • 7 Pushups

11/20/2022

AMRAP 10 minutes

  • 12 meter Crabwalk
  • 12 meter Bear Crawl
  • 12 Situps