If you have more of a desire to look good than you do time or equipment, try one of these workouts. They are intended to get you in and out quickly, usually in less than 15 minutes.
Don't like the workout presented? Click the refresh button to the right to generate a new workout.
- 7 Lunges
- 7 meter Crabwalk
- 7 meter Bear Crawl
- 7 Air Squats
Below are some videos that you can watch to make sure you are doing each exercise properly:
Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.
Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.
Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.
- Goblet Squats
- Overhead Squats
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.