If you have more of a desire to look good than you do time or equipment, try one of these workouts. They are intended to get you in and out quickly, usually in less than 15 minutes.
Don't like the workout presented? Click the refresh button to the right to generate a new workout.
AMRAP 5 minutes
- 14 Box Jump
- 14 Ten meter Shuttle Sprints
- 14 Situps
Below are some videos that you can watch to make sure you are doing each exercise properly:
Find a bench or box of appropriate height, anywhere from 6 to 24 inches. Stand facing the bench/box. Jump up onto the bench with both feet. After you land, stand up and straighten your legs. Jump or step back down bringing both feet together.
- Box Step
- Tuck Jump
Ten Shuttle Sprints
Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.