This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

09/12/2020

AMRAP 10 minutes

  • 20 Air Squats
  • 20 meter Crabwalk
  • 20 Pushups

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Air Squats

Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.

Alternate Exercises
  • Goblet Squats
  • Overhead Squats

Crabwalk

Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

09/24/2020

AMRAP 10 minutes

  • 12 Burpees
  • 12 meter Bear Crawl
  • 12 Situps

09/23/2020

5 Sets

  • 20 Situps
  • 20 Jumping Jacks
  • 20 meter Bear Crawl

09/22/2020

AMRAP 5 minutes

  • 10 meter Crabwalk
  • 10 Box Jump
  • 10 Situps
  • 10 Pushups

09/21/2020

AMRAP 5 minutes

  • 7 meter Crabwalk
  • 7 Lunges
  • 7 Situps
  • 7 Burpees

09/20/2020

AMRAP 7 minutes

  • 21 Lunges
  • 21 Box Jump

09/19/2020

AMRAP 10 minutes

  • 6 Box Jump
  • 6 Air Squats
  • 6 Pushups
  • 6 Jumping Jacks

09/18/2020

5 Sets

  • 12 meter Crabwalk
  • 12 Ten meter Shuttle Sprints
  • 12 Lunges