This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
09/02/2024
5 Sets
- 18 Box Jump
- 18 Ten meter Shuttle Sprints
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Box Jump
Find a bench or box of appropriate height, anywhere from 6 to 24 inches. Stand facing the bench/box. Jump up onto the bench with both feet. After you land, stand up and straighten your legs. Jump or step back down bringing both feet together.
Alternate Exercises
- Box Step
- Tuck Jump
Ten Shuttle Sprints
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
09/15/2024
5 Sets
- 12 Pushups
- 12 meter Bear Crawl
- 12 Lunges
09/14/2024
AMRAP 5 minutes
- 5 Lunges
- 5 Ten meter Shuttle Sprints
- 5 Burpees
- 5 Pushups
09/13/2024
AMRAP 10 minutes
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- 6 Jumping Jacks
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- 6 Lunges
09/12/2024
AMRAP 5 minutes
- 12 Box Jump
- 12 Lunges
- 12 Pushups
09/11/2024
5 Sets
- 18 Jumping Jacks
- 18 Ten meter Shuttle Sprints
09/10/2024
5 Sets
- 12 Situps
- 12 meter Crabwalk
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09/09/2024
7 Sets
- 18 Air Squats
- 18 Burpees