This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

08/11/2022

AMRAP 5 minutes

  • 24 Ten meter Shuttle Sprints
  • 24 Box Jump

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Ten Shuttle Sprints

Box Jump

Find a bench or box of appropriate height, anywhere from 6 to 24 inches. Stand facing the bench/box. Jump up onto the bench with both feet. After you land, stand up and straighten your legs. Jump or step back down bringing both feet together.

Alternate Exercises

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

09/30/2022

5 Sets

  • 10 meter Crabwalk
  • 10 Lunges
  • 10 Ten meter Shuttle Sprints

09/29/2022

AMRAP 7 minutes

  • 20 Jumping Jacks
  • 20 meter Crabwalk
  • 20 Box Jump

09/28/2022

AMRAP 7 minutes

  • 24 Burpees
  • 24 Box Jump

09/27/2022

7 Sets

  • 10 meter Crabwalk
  • 10 Pushups
  • 10 meter Bear Crawl

09/26/2022

AMRAP 5 minutes

  • 18 meter Crabwalk
  • 18 Ten meter Shuttle Sprints

09/25/2022

AMRAP 7 minutes

  • 12 meter Bear Crawl
  • 12 Air Squats
  • 12 Situps

09/24/2022

AMRAP 7 minutes

  • 16 meter Bear Crawl
  • 16 Ten meter Shuttle Sprints
  • 16 Air Squats