This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

08/02/2022

AMRAP 7 minutes

  • 16 Situps
  • 16 Jumping Jacks
  • 16 Pushups

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Situps

Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.

Alternate Exercises

Jumping Jacks

Start by standing with your feet together and your arms to your sides. Now jump up. As you move up, raise your hands laterally (along your body, not in front of your body). At the same time move your feet our a bit more than shoulder width. As you land, clap your hands above your head. Jump up again, this time reversing the motions of your hands and feet so that when you land, your hands are next to your body and your feet are together.

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

08/12/2022

AMRAP 7 minutes

  • 10 Air Squats
  • 10 meter Crabwalk
  • 10 Pushups
  • 10 Box Jump

08/11/2022

AMRAP 5 minutes

  • 24 Ten meter Shuttle Sprints
  • 24 Box Jump

08/10/2022

AMRAP 5 minutes

  • 21 Lunges
  • 21 Air Squats

08/09/2022

AMRAP 10 minutes

  • 21 meter Bear Crawl
  • 21 Air Squats

08/08/2022

AMRAP 5 minutes

  • 15 Pushups
  • 15 Box Jump

08/07/2022

10 Sets

  • 5 Air Squats
  • 5 Lunges
  • 5 meter Crabwalk
  • 5 Jumping Jacks

08/06/2022

AMRAP 7 minutes

  • 16 Burpees
  • 16 Lunges
  • 16 Pushups