This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
08/06/2022
AMRAP 7 minutes
- 16 Burpees
- 16 Lunges
- 16 Pushups
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Burpees
Start in the standing position with your hands at your side and feet together. Now go down into a push up position (slowly and methodically or quickly by jumping and falling into the pushup position). Then do a pushup. Then return to the standing position and jump up. As you jump raise your hands above your head and clap your hands. Return your hands to the sides of the body.
Alternate Exercises
Lunges
Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.
Pushups
Alternate Exercises
- Knee Pushups
- Pike Pushups
- Box Pushups
- Handstand Pushups
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
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AMRAP 10 minutes
- 8 Lunges
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- 8 Pushups
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AMRAP 7 minutes
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- 7 Burpees
- 7 Pushups
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11/30/2023
7 Sets
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- 18 Air Squats
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AMRAP 7 minutes
- 10 Pushups
- 10 Ten meter Shuttle Sprints
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AMRAP 5 minutes
- 6 Pushups
- 6 Air Squats
- 6 Box Jump
- 6 Burpees
11/27/2023
AMRAP 7 minutes
- 10 Burpees
- 10 meter Crabwalk
- 10 Pushups
- 10 Situps