This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
07/25/2025
AMRAP 5 minutes
- 10 meter Bear Crawl
- 10 Ten meter Shuttle Sprints
- 10 Pushups
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Bear Crawl
Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.
Alternate Exercises
Ten Shuttle Sprints
Pushups
Alternate Exercises
- Knee Pushups
- Pike Pushups
- Box Pushups
- Handstand Pushups
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
07/30/2025
5 Sets
- 30 meter Bear Crawl
- 30 Box Jump
07/29/2025
AMRAP 7 minutes
- 14 Ten meter Shuttle Sprints
- 14 meter Crabwalk
- 14 Air Squats
07/28/2025
10 Sets
- 18 Burpees
- 18 Pushups
07/27/2025
10 Sets
- 10 Burpees
- 10 Box Jump
- 10 meter Crabwalk
- 10 Jumping Jacks
07/26/2025
10 Sets
- 30 meter Bear Crawl
- 30 Air Squats
07/25/2025
AMRAP 5 minutes
- 10 meter Bear Crawl
- 10 Ten meter Shuttle Sprints
- 10 Pushups
07/24/2025
AMRAP 7 minutes
- 12 meter Bear Crawl
- 12 Ten meter Shuttle Sprints
- 12 Air Squats