This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
06/17/2022
7 Sets
- 24 Air Squats
- 24 Situps
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Air Squats
Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.
Alternate Exercises
- Goblet Squats
- Overhead Squats
Situps
Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.
Alternate Exercises
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
07/01/2022
5 Sets
- 21 meter Crabwalk
- 21 Pushups
06/30/2022
10 Sets
- 16 meter Bear Crawl
- 16 Ten meter Shuttle Sprints
- 16 Jumping Jacks
06/29/2022
AMRAP 7 minutes
- 10 Burpees
- 10 Ten meter Shuttle Sprints
- 10 Situps
06/28/2022
5 Sets
- 30 Lunges
- 30 Box Jump
06/27/2022
10 Sets
- 14 Burpees
- 14 Air Squats
- 14 meter Crabwalk
06/26/2022
10 Sets
- 8 Air Squats
- 8 meter Crabwalk
- 8 Ten meter Shuttle Sprints
- 8 Jumping Jacks
06/25/2022
7 Sets
- 20 Air Squats
- 20 Lunges
- 20 Ten meter Shuttle Sprints