This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

06/15/2024

5 Sets

  • 10 Jumping Jacks
  • 10 Pushups
  • 10 Lunges

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Jumping Jacks

Start by standing with your feet together and your arms to your sides. Now jump up. As you move up, raise your hands laterally (along your body, not in front of your body). At the same time move your feet our a bit more than shoulder width. As you land, clap your hands above your head. Jump up again, this time reversing the motions of your hands and feet so that when you land, your hands are next to your body and your feet are together.

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Lunges

Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

07/22/2024

5 Sets

  • 14 Pushups
  • 14 Air Squats
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07/21/2024

7 Sets

  • 8 meter Bear Crawl
  • 8 Air Squats
  • 8 meter Crabwalk
  • 8 Situps

07/20/2024

AMRAP 5 minutes

  • 5 Air Squats
  • 5 Lunges
  • 5 Situps
  • 5 Burpees

07/19/2024

AMRAP 7 minutes

  • 10 Ten meter Shuttle Sprints
  • 10 meter Crabwalk
  • 10 Burpees

07/18/2024

7 Sets

  • 14 Lunges
  • 14 Burpees
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07/17/2024

AMRAP 5 minutes

  • 10 Air Squats
  • 10 Burpees
  • 10 Situps

07/16/2024

7 Sets

  • 7 Ten meter Shuttle Sprints
  • 7 Pushups
  • 7 Lunges
  • 7 Situps