Daily Workout - Strength/Reliance

This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

06/18/2022

AMRAP 7 minutes

14 Ten meter Shuttle Sprints
14 Pushups
14 Situps

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Ten Shuttle Sprints

Pushups

Alternate Exercises

Knee Pushups
Pike Pushups
Box Pushups
Handstand Pushups

Situps

Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.