This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
05/09/2022
5 Sets
- 6 meter Crabwalk
- 6 Pushups
- 6 Ten meter Shuttle Sprints
- 6 Air Squats
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Crabwalk
Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.
Pushups
Alternate Exercises
- Knee Pushups
- Pike Pushups
- Box Pushups
- Handstand Pushups
Ten Shuttle Sprints
Air Squats
Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.
Alternate Exercises
- Goblet Squats
- Overhead Squats
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
05/16/2022
7 Sets
- 10 Box Jump
- 10 meter Bear Crawl
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05/15/2022
AMRAP 7 minutes
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- 12 Jumping Jacks
- 12 Box Jump
05/14/2022
AMRAP 10 minutes
- 7 meter Crabwalk
- 7 Ten meter Shuttle Sprints
- 7 Pushups
- 7 Lunges
05/13/2022
7 Sets
- 16 Jumping Jacks
- 16 Box Jump
- 16 meter Crabwalk
05/12/2022
AMRAP 5 minutes
- 7 Situps
- 7 meter Bear Crawl
- 7 Air Squats
- 7 Pushups
05/11/2022
AMRAP 10 minutes
- 18 Burpees
- 18 meter Bear Crawl
05/10/2022
AMRAP 7 minutes
- 16 Burpees
- 16 Pushups
- 16 Box Jump