This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
03/29/2025
7 Sets
- 24 Ten meter Shuttle Sprints
- 24 meter Bear Crawl
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Ten Shuttle Sprints
Bear Crawl
Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.
Alternate Exercises
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
04/05/2025
5 Sets
- 8 Ten meter Shuttle Sprints
- 8 Air Squats
- 8 Jumping Jacks
- 8 Pushups
04/04/2025
7 Sets
- 8 Pushups
- 8 Lunges
- 8 meter Bear Crawl
- 8 Situps
04/03/2025
5 Sets
- 5 Situps
- 5 Box Jump
- 5 Jumping Jacks
- 5 Air Squats
04/02/2025
7 Sets
- 14 Jumping Jacks
- 14 Pushups
- 14 meter Crabwalk
04/01/2025
7 Sets
- 18 Ten meter Shuttle Sprints
- 18 Jumping Jacks
03/31/2025
AMRAP 10 minutes
- 30 Situps
- 30 meter Bear Crawl
03/30/2025
5 Sets
- 30 Box Jump
- 30 Pushups