This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

02/09/2024

5 Sets

  • 6 Burpees
  • 6 Situps
  • 6 meter Crabwalk
  • 6 Pushups

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Burpees

Start in the standing position with your hands at your side and feet together. Now go down into a push up position (slowly and methodically or quickly by jumping and falling into the pushup position). Then do a pushup. Then return to the standing position and jump up. As you jump raise your hands above your head and clap your hands. Return your hands to the sides of the body.

Alternate Exercises

Situps

Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.

Alternate Exercises

Crabwalk

Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

03/02/2024

AMRAP 5 minutes

  • 7 Lunges
  • 7 Box Jump
  • 7 Situps
  • 7 Pushups

03/01/2024

AMRAP 7 minutes

  • 5 Ten meter Shuttle Sprints
  • 5 meter Bear Crawl
  • 5 Air Squats
  • 5 Box Jump

02/29/2024

5 Sets

  • 21 Burpees
  • 21 Box Jump

02/28/2024

5 Sets

  • 6 Lunges
  • 6 Situps
  • 6 meter Crabwalk
  • 6 Burpees

02/27/2024

7 Sets

  • 8 Ten meter Shuttle Sprints
  • 8 meter Crabwalk
  • 8 Lunges
  • 8 Box Jump

02/26/2024

AMRAP 10 minutes

  • 15 Box Jump
  • 15 Jumping Jacks

02/25/2024

AMRAP 7 minutes

  • 12 meter Crabwalk
  • 12 Box Jump
  • 12 Air Squats