This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

02/02/2025

5 Sets

  • 24 Ten meter Shuttle Sprints
  • 24 Pushups

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Ten Shuttle Sprints

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

02/04/2025

AMRAP 7 minutes

  • 16 Ten meter Shuttle Sprints
  • 16 Lunges
  • 16 Situps

02/03/2025

AMRAP 10 minutes

  • 30 Ten meter Shuttle Sprints
  • 30 meter Crabwalk

02/02/2025

5 Sets

  • 24 Ten meter Shuttle Sprints
  • 24 Pushups

02/01/2025

5 Sets

  • 7 Lunges
  • 7 Box Jump
  • 7 Ten meter Shuttle Sprints
  • 7 Pushups

01/31/2025

7 Sets

  • 16 meter Bear Crawl
  • 16 Air Squats
  • 16 Jumping Jacks

01/30/2025

10 Sets

  • 14 Air Squats
  • 14 Burpees
  • 14 Ten meter Shuttle Sprints

01/29/2025

10 Sets

  • 10 Situps
  • 10 meter Crabwalk
  • 10 Lunges