This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
01/21/2025
AMRAP 7 minutes
- 24 Lunges
- 24 Situps
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Lunges
Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.
Situps
Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.
Alternate Exercises
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
01/21/2025
AMRAP 7 minutes
- 24 Lunges
- 24 Situps
01/20/2025
10 Sets
- 5 Air Squats
- 5 Pushups
- 5 Ten meter Shuttle Sprints
- 5 Jumping Jacks
01/19/2025
AMRAP 10 minutes
- 8 Burpees
- 8 Pushups
- 8 Situps
- 8 Jumping Jacks
01/18/2025
5 Sets
- 16 Jumping Jacks
- 16 Box Jump
- 16 Lunges
01/17/2025
AMRAP 7 minutes
- 14 meter Crabwalk
- 14 Ten meter Shuttle Sprints
- 14 Burpees
01/16/2025
AMRAP 5 minutes
- 16 Lunges
- 16 Ten meter Shuttle Sprints
- 16 Box Jump
01/15/2025
5 Sets
- 10 Air Squats
- 10 Lunges
- 10 meter Bear Crawl