If you have more of a desire to look good than you do time or equipment, try one of these workouts. They are intended to get you in and out quickly, usually in less than 15 minutes.
Don't like the workout presented? Click the refresh button to the right to generate a new workout.
- 10 meter Crabwalk
- 10 Air Squats
- 10 meter Bear Crawl
Below are some videos that you can watch to make sure you are doing each exercise properly:
Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.
Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.
- Goblet Squats
- Overhead Squats
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.