If you have more of a desire to look good than you do time or equipment, try one of these workouts. They are intended to get you in and out quickly, usually in less than 15 minutes.
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12/11/2025
AMRAP 7 minutes
- 10 Air Squats
- 10 Lunges
- 10 Pushups
- 10 Situps
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Air Squats
Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.
Alternate Exercises
- Goblet Squats
- Overhead Squats
Lunges
Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.
Pushups
Alternate Exercises
- Knee Pushups
- Pike Pushups
- Box Pushups
- Handstand Pushups
Situps
Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.
Alternate Exercises
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.