If you have more of a desire to look good than you do time or equipment, try one of these workouts. They are intended to get you in and out quickly, usually in less than 15 minutes.
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01/22/2025
5 Sets
- 10 Air Squats
- 10 Pushups
- 10 Ten meter Shuttle Sprints
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Air Squats
Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.
Alternate Exercises
- Goblet Squats
- Overhead Squats
Pushups
Alternate Exercises
- Knee Pushups
- Pike Pushups
- Box Pushups
- Handstand Pushups
Ten Shuttle Sprints
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.