This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

10/01/2024

7 Sets

  • 14 meter Crabwalk
  • 14 Pushups
  • 14 Ten meter Shuttle Sprints

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Crabwalk

Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Ten Shuttle Sprints

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

12/06/2024

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  • 14 Burpees
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  • 14 Air Squats

12/05/2024

AMRAP 5 minutes

  • 14 Lunges
  • 14 Box Jump
  • 14 Situps

12/04/2024

5 Sets

  • 8 Burpees
  • 8 Jumping Jacks
  • 8 Ten meter Shuttle Sprints
  • 8 Pushups

12/03/2024

5 Sets

  • 5 Box Jump
  • 5 Situps
  • 5 Lunges
  • 5 Burpees

12/02/2024

AMRAP 10 minutes

  • 16 Box Jump
  • 16 meter Bear Crawl
  • 16 Air Squats

12/01/2024

AMRAP 5 minutes

  • 12 Situps
  • 12 meter Bear Crawl
  • 12 Burpees

11/30/2024

AMRAP 10 minutes

  • 18 meter Crabwalk
  • 18 Situps