This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

04/15/2024

AMRAP 7 minutes

  • 20 Lunges
  • 20 Pushups
  • 20 Situps

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Lunges

Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Situps

Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.

Alternate Exercises

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

05/21/2024

AMRAP 7 minutes

  • 20 Jumping Jacks
  • 20 Ten meter Shuttle Sprints
  • 20 Situps

05/20/2024

10 Sets

  • 21 Box Jump
  • 21 Lunges

05/19/2024

5 Sets

  • 30 Situps
  • 30 Box Jump

05/18/2024

AMRAP 5 minutes

  • 10 meter Crabwalk
  • 10 meter Bear Crawl
  • 10 Air Squats

05/17/2024

10 Sets

  • 7 meter Bear Crawl
  • 7 Pushups
  • 7 Lunges
  • 7 Ten meter Shuttle Sprints

05/16/2024

AMRAP 10 minutes

  • 10 meter Bear Crawl
  • 10 Pushups
  • 10 Burpees

05/15/2024

5 Sets

  • 10 Lunges
  • 10 meter Crabwalk
  • 10 Jumping Jacks