This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

12/02/2019

AMRAP 5 minutes

  • 15 Ten meter Shuttle Sprints
  • 15 meter Crabwalk

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Ten Shuttle Sprints

Crabwalk

Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

12/14/2019

AMRAP 5 minutes

  • 30 Burpees
  • 30 Lunges

12/13/2019

7 Sets

  • 12 Box Jump
  • 12 Lunges
  • 12 meter Bear Crawl

12/12/2019

AMRAP 7 minutes

  • 14 Burpees
  • 14 meter Bear Crawl
  • 14 Air Squats

12/11/2019

AMRAP 10 minutes

  • 10 Air Squats
  • 10 Burpees
  • 10 Pushups
  • 10 Lunges

12/10/2019

AMRAP 10 minutes

  • 18 Jumping Jacks
  • 18 Box Jump

12/09/2019

5 Sets

  • 16 Situps
  • 16 Box Jump
  • 16 Ten meter Shuttle Sprints

12/08/2019

7 Sets

  • 12 Air Squats
  • 12 Box Jump
  • 12 Jumping Jacks