This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
11/28/2019
AMRAP 7 minutes
- 30 meter Bear Crawl
- 30 Lunges
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Bear Crawl
Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.
Alternate Exercises
Lunges
Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
12/14/2019
AMRAP 5 minutes
- 30 Burpees
- 30 Lunges
12/13/2019
7 Sets
- 12 Box Jump
- 12 Lunges
- 12 meter Bear Crawl
12/12/2019
AMRAP 7 minutes
- 14 Burpees
- 14 meter Bear Crawl
- 14 Air Squats
12/11/2019
AMRAP 10 minutes
- 10 Air Squats
- 10 Burpees
- 10 Pushups
- 10 Lunges
12/10/2019
AMRAP 10 minutes
- 18 Jumping Jacks
- 18 Box Jump
12/09/2019
5 Sets
- 16 Situps
- 16 Box Jump
- 16 Ten meter Shuttle Sprints
12/08/2019
7 Sets
- 12 Air Squats
- 12 Box Jump
- 12 Jumping Jacks