This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

10/30/2025

AMRAP 10 minutes

  • 15 Ten meter Shuttle Sprints
  • 15 Pushups

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Ten Shuttle Sprints

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

11/11/2025

10 Sets

  • 24 Pushups
  • 24 meter Bear Crawl

11/10/2025

7 Sets

  • 10 Ten meter Shuttle Sprints
  • 10 Burpees
  • 10 Jumping Jacks

11/09/2025

10 Sets

  • 10 Burpees
  • 10 Jumping Jacks
  • 10 Lunges

11/08/2025

AMRAP 5 minutes

  • 14 Situps
  • 14 Lunges
  • 14 Burpees

11/07/2025

7 Sets

  • 15 Situps
  • 15 Burpees

11/06/2025

5 Sets

  • 14 Jumping Jacks
  • 14 Air Squats
  • 14 meter Crabwalk

11/05/2025

5 Sets

  • 24 Box Jump
  • 24 meter Bear Crawl