This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

10/26/2020

7 Sets

  • 8 Air Squats
  • 8 Ten meter Shuttle Sprints
  • 8 meter Crabwalk
  • 8 Situps

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Air Squats

Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.

Alternate Exercises
  • Goblet Squats
  • Overhead Squats

Ten Shuttle Sprints

Crabwalk

Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.

Situps

Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.

Alternate Exercises

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

12/04/2020

AMRAP 7 minutes

  • 16 Jumping Jacks
  • 16 Burpees
  • 16 Situps

12/03/2020

AMRAP 10 minutes

  • 20 meter Bear Crawl
  • 20 Ten meter Shuttle Sprints
  • 20 Box Jump

12/02/2020

AMRAP 10 minutes

  • 7 meter Crabwalk
  • 7 Pushups
  • 7 Air Squats
  • 7 Lunges

12/01/2020

AMRAP 7 minutes

  • 5 Lunges
  • 5 Pushups
  • 5 Air Squats
  • 5 Box Jump

11/30/2020

5 Sets

  • 10 Air Squats
  • 10 Situps
  • 10 meter Crabwalk
  • 10 Burpees

11/29/2020

5 Sets

  • 7 Burpees
  • 7 Box Jump
  • 7 meter Crabwalk
  • 7 Air Squats

11/28/2020

AMRAP 10 minutes

  • 10 Lunges
  • 10 Situps
  • 10 Pushups
  • 10 Jumping Jacks