This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

08/13/2019

AMRAP 5 minutes

  • 12 Ten meter Shuttle Sprints
  • 12 Burpees
  • 12 Situps

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Ten Shuttle Sprints

Burpees

Start in the standing position with your hands at your side and feet together. Now go down into a push up position (slowly and methodically or quickly by jumping and falling into the pushup position). Then do a pushup. Then return to the standing position and jump up. As you jump raise your hands above your head and clap your hands. Return your hands to the sides of the body.

Alternate Exercises

Situps

Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.

Alternate Exercises

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

08/19/2019

7 Sets

  • 18 Situps
  • 18 Ten meter Shuttle Sprints

08/18/2019

10 Sets

  • 10 Pushups
  • 10 meter Crabwalk
  • 10 meter Bear Crawl
  • 10 Lunges

08/17/2019

AMRAP 10 minutes

  • 18 meter Bear Crawl
  • 18 Burpees

08/16/2019

AMRAP 5 minutes

  • 12 Lunges
  • 12 meter Crabwalk
  • 12 Pushups

08/14/2019

10 Sets

  • 18 Pushups
  • 18 meter Crabwalk

08/13/2019

AMRAP 5 minutes

  • 12 Ten meter Shuttle Sprints
  • 12 Burpees
  • 12 Situps

08/12/2019

AMRAP 7 minutes

  • 20 Box Jump
  • 20 Jumping Jacks
  • 20 Burpees