This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

08/10/2022

AMRAP 5 minutes

  • 21 Lunges
  • 21 Air Squats

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Lunges

Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.

Air Squats

Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.

Alternate Exercises
  • Goblet Squats
  • Overhead Squats

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

09/30/2022

5 Sets

  • 10 meter Crabwalk
  • 10 Lunges
  • 10 Ten meter Shuttle Sprints

09/29/2022

AMRAP 7 minutes

  • 20 Jumping Jacks
  • 20 meter Crabwalk
  • 20 Box Jump

09/28/2022

AMRAP 7 minutes

  • 24 Burpees
  • 24 Box Jump

09/27/2022

7 Sets

  • 10 meter Crabwalk
  • 10 Pushups
  • 10 meter Bear Crawl

09/26/2022

AMRAP 5 minutes

  • 18 meter Crabwalk
  • 18 Ten meter Shuttle Sprints

09/25/2022

AMRAP 7 minutes

  • 12 meter Bear Crawl
  • 12 Air Squats
  • 12 Situps

09/24/2022

AMRAP 7 minutes

  • 16 meter Bear Crawl
  • 16 Ten meter Shuttle Sprints
  • 16 Air Squats