This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

08/03/2022

7 Sets

  • 16 meter Bear Crawl
  • 16 Situps
  • 16 Ten meter Shuttle Sprints

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Bear Crawl

Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.

Alternate Exercises

Situps

Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.

Alternate Exercises

Ten Shuttle Sprints

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

08/11/2022

AMRAP 5 minutes

  • 24 Ten meter Shuttle Sprints
  • 24 Box Jump

08/10/2022

AMRAP 5 minutes

  • 21 Lunges
  • 21 Air Squats

08/09/2022

AMRAP 10 minutes

  • 21 meter Bear Crawl
  • 21 Air Squats

08/08/2022

AMRAP 5 minutes

  • 15 Pushups
  • 15 Box Jump

08/07/2022

10 Sets

  • 5 Air Squats
  • 5 Lunges
  • 5 meter Crabwalk
  • 5 Jumping Jacks

08/06/2022

AMRAP 7 minutes

  • 16 Burpees
  • 16 Lunges
  • 16 Pushups

08/05/2022

AMRAP 7 minutes

  • 8 meter Crabwalk
  • 8 Jumping Jacks
  • 8 Air Squats
  • 8 Box Jump