This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

06/09/2018

10 Sets

  • 5 Situps
  • 5 Ten meter Shuttle Sprints
  • 5 Jumping Jacks
  • 5 Lunges

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Situps

Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.

Alternate Exercises

Ten Shuttle Sprints

Jumping Jacks

Start by standing with your feet together and your arms to your sides. Now jump up. As you move up, raise your hands laterally (along your body, not in front of your body). At the same time move your feet our a bit more than shoulder width. As you land, clap your hands above your head. Jump up again, this time reversing the motions of your hands and feet so that when you land, your hands are next to your body and your feet are together.

Lunges

Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

10/21/2018

AMRAP 7 minutes

  • 20 Situps
  • 20 Pushups
  • 20 Air Squats

10/20/2018

10 Sets

  • 5 Pushups
  • 5 Box Jump
  • 5 meter Crabwalk
  • 5 Jumping Jacks

10/19/2018

7 Sets

  • 30 Pushups
  • 30 Situps

10/18/2018

AMRAP 10 minutes

  • 21 Jumping Jacks
  • 21 meter Bear Crawl

10/17/2018

AMRAP 10 minutes

  • 5 Jumping Jacks
  • 5 Box Jump
  • 5 Burpees
  • 5 Ten meter Shuttle Sprints

10/16/2018

5 Sets

  • 12 Air Squats
  • 12 meter Bear Crawl
  • 12 Jumping Jacks

10/15/2018

7 Sets

  • 10 Ten meter Shuttle Sprints
  • 10 Burpees
  • 10 Jumping Jacks