This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

05/28/2020

5 Sets

  • 24 Lunges
  • 24 Air Squats

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Lunges

Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.

Air Squats

Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.

Alternate Exercises
  • Goblet Squats
  • Overhead Squats

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

07/12/2020

AMRAP 7 minutes

  • 5 Air Squats
  • 5 Lunges
  • 5 Burpees
  • 5 meter Bear Crawl

07/11/2020

AMRAP 10 minutes

  • 30 meter Bear Crawl
  • 30 Lunges

07/10/2020

AMRAP 5 minutes

  • 10 Box Jump
  • 10 Jumping Jacks
  • 10 Air Squats
  • 10 Pushups

07/09/2020

AMRAP 7 minutes

  • 10 Lunges
  • 10 Situps
  • 10 Pushups

07/08/2020

5 Sets

  • 6 Lunges
  • 6 meter Crabwalk
  • 6 Ten meter Shuttle Sprints
  • 6 Air Squats

07/07/2020

AMRAP 7 minutes

  • 12 Jumping Jacks
  • 12 Ten meter Shuttle Sprints
  • 12 Box Jump

07/06/2020

7 Sets

  • 20 meter Crabwalk
  • 20 Box Jump
  • 20 Jumping Jacks