This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

05/17/2019

AMRAP 7 minutes

  • 18 Jumping Jacks
  • 18 Pushups

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Jumping Jacks

Start by standing with your feet together and your arms to your sides. Now jump up. As you move up, raise your hands laterally (along your body, not in front of your body). At the same time move your feet our a bit more than shoulder width. As you land, clap your hands above your head. Jump up again, this time reversing the motions of your hands and feet so that when you land, your hands are next to your body and your feet are together.

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

07/12/2020

AMRAP 7 minutes

  • 5 Air Squats
  • 5 Lunges
  • 5 Burpees
  • 5 meter Bear Crawl

07/11/2020

AMRAP 10 minutes

  • 30 meter Bear Crawl
  • 30 Lunges

07/10/2020

AMRAP 5 minutes

  • 10 Box Jump
  • 10 Jumping Jacks
  • 10 Air Squats
  • 10 Pushups

07/09/2020

AMRAP 7 minutes

  • 10 Lunges
  • 10 Situps
  • 10 Pushups

07/08/2020

5 Sets

  • 6 Lunges
  • 6 meter Crabwalk
  • 6 Ten meter Shuttle Sprints
  • 6 Air Squats

07/07/2020

AMRAP 7 minutes

  • 12 Jumping Jacks
  • 12 Ten meter Shuttle Sprints
  • 12 Box Jump

07/06/2020

7 Sets

  • 20 meter Crabwalk
  • 20 Box Jump
  • 20 Jumping Jacks