This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

05/12/2019

AMRAP 7 minutes

  • 12 Air Squats
  • 12 Situps
  • 12 Pushups

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Air Squats

Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.

Alternate Exercises
  • Goblet Squats
  • Overhead Squats

Situps

Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.

Alternate Exercises

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

06/01/2020

10 Sets

  • 7 Pushups
  • 7 Burpees
  • 7 Lunges
  • 7 Jumping Jacks

05/31/2020

AMRAP 5 minutes

  • 14 Jumping Jacks
  • 14 Situps
  • 14 Box Jump

05/30/2020

AMRAP 7 minutes

  • 6 Jumping Jacks
  • 6 Lunges
  • 6 Box Jump
  • 6 meter Crabwalk

05/29/2020

7 Sets

  • 10 Jumping Jacks
  • 10 Situps
  • 10 meter Bear Crawl
  • 10 Box Jump

05/28/2020

5 Sets

  • 24 Lunges
  • 24 Air Squats

05/27/2020

7 Sets

  • 18 Situps
  • 18 Box Jump

05/26/2020

10 Sets

  • 24 Situps
  • 24 meter Bear Crawl