This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

05/08/2019

AMRAP 10 minutes

  • 12 meter Crabwalk
  • 12 Pushups
  • 12 Situps

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Crabwalk

Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Situps

Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.

Alternate Exercises

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

05/18/2019

AMRAP 7 minutes

  • 24 Ten meter Shuttle Sprints
  • 24 Lunges

05/17/2019

7 Sets

  • 30 Ten meter Shuttle Sprints
  • 30 Jumping Jacks

05/16/2019

5 Sets

  • 7 Box Jump
  • 7 Jumping Jacks
  • 7 meter Crabwalk
  • 7 Pushups

05/15/2019

AMRAP 5 minutes

  • 16 Jumping Jacks
  • 16 Lunges
  • 16 Situps

05/14/2019

10 Sets

  • 30 Air Squats
  • 30 meter Bear Crawl

05/13/2019

AMRAP 10 minutes

  • 21 Jumping Jacks
  • 21 Pushups

05/12/2019

7 Sets

  • 18 Pushups
  • 18 meter Bear Crawl