This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

04/28/2021

AMRAP 7 minutes

  • 21 Ten meter Shuttle Sprints
  • 21 Pushups

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Ten Shuttle Sprints

Pushups

Alternate Exercises
  • Knee Pushups
  • Pike Pushups
  • Box Pushups
  • Handstand Pushups

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

05/16/2021

AMRAP 10 minutes

  • 7 Burpees
  • 7 Ten meter Shuttle Sprints
  • 7 Pushups
  • 7 Lunges

05/15/2021

7 Sets

  • 5 Lunges
  • 5 meter Bear Crawl
  • 5 Jumping Jacks
  • 5 meter Crabwalk

05/14/2021

5 Sets

  • 10 Ten meter Shuttle Sprints
  • 10 Pushups
  • 10 Lunges

05/13/2021

10 Sets

  • 6 Situps
  • 6 Burpees
  • 6 Jumping Jacks
  • 6 Ten meter Shuttle Sprints

05/12/2021

AMRAP 10 minutes

  • 21 meter Bear Crawl
  • 21 Air Squats

05/11/2021

AMRAP 10 minutes

  • 24 Ten meter Shuttle Sprints
  • 24 meter Crabwalk

05/10/2021

AMRAP 10 minutes

  • 12 Burpees
  • 12 Pushups
  • 12 Air Squats