This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

04/01/2021

AMRAP 7 minutes

  • 18 Box Jump
  • 18 Lunges

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Box Jump

Find a bench or box of appropriate height, anywhere from 6 to 24 inches. Stand facing the bench/box. Jump up onto the bench with both feet. After you land, stand up and straighten your legs. Jump or step back down bringing both feet together.

Alternate Exercises

Lunges

Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

04/22/2021

AMRAP 5 minutes

  • 12 meter Crabwalk
  • 12 Lunges
  • 12 Pushups

04/21/2021

7 Sets

  • 12 Ten meter Shuttle Sprints
  • 12 meter Crabwalk
  • 12 meter Bear Crawl

04/20/2021

10 Sets

  • 12 Situps
  • 12 Pushups
  • 12 Lunges

04/19/2021

7 Sets

  • 10 meter Crabwalk
  • 10 Pushups
  • 10 Jumping Jacks

04/18/2021

10 Sets

  • 18 Situps
  • 18 Burpees

04/17/2021

AMRAP 7 minutes

  • 12 Lunges
  • 12 Burpees
  • 12 Air Squats

04/16/2021

AMRAP 5 minutes

  • 10 Box Jump
  • 10 meter Crabwalk
  • 10 Burpees
  • 10 Pushups