This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

03/12/2018

AMRAP 7 minutes

  • 21 Jumping Jacks
  • 21 Ten meter Shuttle Sprints

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Jumping Jacks

Start by standing with your feet together and your arms to your sides. Now jump up. As you move up, raise your hands laterally (along your body, not in front of your body). At the same time move your feet our a bit more than shoulder width. As you land, clap your hands above your head. Jump up again, this time reversing the motions of your hands and feet so that when you land, your hands are next to your body and your feet are together.

Ten Shuttle Sprints

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

12/08/2018

AMRAP 10 minutes

  • 6 meter Crabwalk
  • 6 Situps
  • 6 Box Jump
  • 6 Ten meter Shuttle Sprints

12/07/2018

10 Sets

  • 18 Pushups
  • 18 Lunges

12/06/2018

AMRAP 7 minutes

  • 21 Pushups
  • 21 Air Squats

12/05/2018

5 Sets

  • 10 Lunges
  • 10 meter Crabwalk
  • 10 Ten meter Shuttle Sprints
  • 10 Pushups

12/04/2018

AMRAP 10 minutes

  • 6 meter Bear Crawl
  • 6 Situps
  • 6 Box Jump
  • 6 Lunges

12/03/2018

5 Sets

  • 21 Jumping Jacks
  • 21 Box Jump

12/02/2018

7 Sets

  • 30 Air Squats
  • 30 Burpees