This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

03/08/2018

AMRAP 5 minutes

  • 21 Air Squats
  • 21 meter Crabwalk

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Air Squats

Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.

Alternate Exercises
  • Goblet Squats
  • Overhead Squats

Crabwalk

Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

06/19/2018

5 Sets

  • 30 Situps
  • 30 Box Jump

06/18/2018

AMRAP 10 minutes

  • 6 Air Squats
  • 6 meter Bear Crawl
  • 6 Situps
  • 6 Lunges

06/17/2018

10 Sets

  • 24 Box Jump
  • 24 Situps

06/16/2018

AMRAP 7 minutes

  • 20 Ten meter Shuttle Sprints
  • 20 Lunges
  • 20 Air Squats

06/15/2018

5 Sets

  • 24 Lunges
  • 24 meter Crabwalk

06/14/2018

7 Sets

  • 20 meter Crabwalk
  • 20 Air Squats
  • 20 Jumping Jacks

06/13/2018

AMRAP 5 minutes

  • 8 Burpees
  • 8 Jumping Jacks
  • 8 Pushups
  • 8 Air Squats