This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

02/10/2019

7 Sets

  • 15 Box Jump
  • 15 Air Squats

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Box Jump

Find a bench or box of appropriate height, anywhere from 6 to 24 inches. Stand facing the bench/box. Jump up onto the bench with both feet. After you land, stand up and straighten your legs. Jump or step back down bringing both feet together.

Alternate Exercises

Air Squats

Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.

Alternate Exercises
  • Goblet Squats
  • Overhead Squats

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

04/23/2019

AMRAP 10 minutes

  • 7 Burpees
  • 7 Pushups
  • 7 Box Jump
  • 7 Jumping Jacks

04/22/2019

AMRAP 7 minutes

  • 14 Situps
  • 14 meter Crabwalk
  • 14 Burpees

04/21/2019

AMRAP 10 minutes

  • 15 Air Squats
  • 15 Pushups

04/20/2019

AMRAP 7 minutes

  • 16 Lunges
  • 16 Ten meter Shuttle Sprints
  • 16 Burpees

04/19/2019

7 Sets

  • 8 meter Crabwalk
  • 8 Burpees
  • 8 Jumping Jacks
  • 8 Box Jump

04/18/2019

7 Sets

  • 16 Lunges
  • 16 meter Bear Crawl
  • 16 Jumping Jacks

04/17/2019

AMRAP 7 minutes

  • 8 Lunges
  • 8 Burpees
  • 8 Box Jump
  • 8 Situps