This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

02/10/2018

7 Sets

  • 30 Situps
  • 30 Box Jump

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Situps

Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.

Alternate Exercises

Box Jump

Find a bench or box of appropriate height, anywhere from 6 to 24 inches. Stand facing the bench/box. Jump up onto the bench with both feet. After you land, stand up and straighten your legs. Jump or step back down bringing both feet together.

Alternate Exercises

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

10/21/2018

AMRAP 7 minutes

  • 20 Situps
  • 20 Pushups
  • 20 Air Squats

10/20/2018

10 Sets

  • 5 Pushups
  • 5 Box Jump
  • 5 meter Crabwalk
  • 5 Jumping Jacks

10/19/2018

7 Sets

  • 30 Pushups
  • 30 Situps

10/18/2018

AMRAP 10 minutes

  • 21 Jumping Jacks
  • 21 meter Bear Crawl

10/17/2018

AMRAP 10 minutes

  • 5 Jumping Jacks
  • 5 Box Jump
  • 5 Burpees
  • 5 Ten meter Shuttle Sprints

10/16/2018

5 Sets

  • 12 Air Squats
  • 12 meter Bear Crawl
  • 12 Jumping Jacks

10/15/2018

7 Sets

  • 10 Ten meter Shuttle Sprints
  • 10 Burpees
  • 10 Jumping Jacks