This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.

Go to the Bodyweight Workout Generator

02/06/2018

5 Sets

  • 24 Situps
  • 24 Jumping Jacks

Exercise Videos

Below are some videos that you can watch to make sure you are doing each exercise properly:

Situps

Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.

Alternate Exercises

Jumping Jacks

Start by standing with your feet together and your arms to your sides. Now jump up. As you move up, raise your hands laterally (along your body, not in front of your body). At the same time move your feet our a bit more than shoulder width. As you land, clap your hands above your head. Jump up again, this time reversing the motions of your hands and feet so that when you land, your hands are next to your body and your feet are together.

Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.

Workout on Twitter

You can also get the latest daily workout at twitter.com/streliancewo

Recent WODs

02/22/2018

AMRAP 10 minutes

  • 15 meter Bear Crawl
  • 15 Burpees

02/21/2018

10 Sets

  • 15 Pushups
  • 15 Lunges

02/20/2018

AMRAP 10 minutes

  • 8 meter Bear Crawl
  • 8 Box Jump
  • 8 Air Squats
  • 8 Jumping Jacks

02/19/2018

AMRAP 10 minutes

  • 14 Jumping Jacks
  • 14 meter Bear Crawl
  • 14 Box Jump

02/18/2018

AMRAP 7 minutes

  • 7 Pushups
  • 7 Burpees
  • 7 Air Squats
  • 7 Situps

02/17/2018

10 Sets

  • 5 Box Jump
  • 5 Pushups
  • 5 meter Bear Crawl
  • 5 Jumping Jacks

02/16/2018

7 Sets

  • 10 Jumping Jacks
  • 10 Lunges
  • 10 Ten meter Shuttle Sprints