This bodyweight workout is designed to be a quick workout that you can do almost anywhere. If you want to step it up a bit and have some equipment lying around, you might want to check out one of my High-Intensity Resistance Training (H.I.R.T) routines or even the High Intensity Resistance Training Workout Creator.
Go to the Bodyweight Workout Generator
01/22/2023
AMRAP 7 minutes
- 21 Pushups
- 21 meter Bear Crawl
Exercise Videos
Below are some videos that you can watch to make sure you are doing each exercise properly:
Pushups
Alternate Exercises
- Knee Pushups
- Pike Pushups
- Box Pushups
- Handstand Pushups
Bear Crawl
Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.
Alternate Exercises
Thanks to Buff Class Crossfit for the idea for this automatically generated workout program.
Workout on Twitter
You can also get the latest daily workout at twitter.com/streliancewo
Recent WODs
12/03/2023
AMRAP 10 minutes
- 8 Lunges
- 8 meter Bear Crawl
- 8 Pushups
- 8 Jumping Jacks
12/02/2023
AMRAP 10 minutes
- 16 Jumping Jacks
- 16 Ten meter Shuttle Sprints
- 16 Box Jump
12/01/2023
AMRAP 7 minutes
- 7 Jumping Jacks
- 7 Burpees
- 7 Pushups
- 7 meter Bear Crawl
11/30/2023
7 Sets
- 18 Ten meter Shuttle Sprints
- 18 Air Squats
11/29/2023
AMRAP 7 minutes
- 10 Pushups
- 10 Ten meter Shuttle Sprints
- 10 Situps
11/28/2023
AMRAP 5 minutes
- 6 Pushups
- 6 Air Squats
- 6 Box Jump
- 6 Burpees
11/27/2023
AMRAP 7 minutes
- 10 Burpees
- 10 meter Crabwalk
- 10 Pushups
- 10 Situps