{"date":"2026-03-17","link":"http:\/\/strengthreliance.com\/daily-workout?date=03\/17\/2026","type":"10 Sets","exercises":[{"title":"Ten meter Shuttle Sprints","description":"","reps":10},{"title":"Box Jump","description":"Find a bench or box of appropriate height, anywhere from 6 to 24 inches. Stand facing the bench\/box. Jump up onto the bench with both feet. After you land, stand up and straighten your legs. Jump or step back down bringing both feet together.","reps":10},{"title":"meter Crabwalk","description":"Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.","reps":10}]}