{"date":"2026-04-26","link":"http:\/\/strengthreliance.com\/daily-workout?date=04\/26\/2026","type":"AMRAP 5 minutes","exercises":[{"title":"meter Bear Crawl","description":"Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.","reps":6},{"title":"Box Jump","description":"Find a bench or box of appropriate height, anywhere from 6 to 24 inches. Stand facing the bench\/box. Jump up onto the bench with both feet. After you land, stand up and straighten your legs. Jump or step back down bringing both feet together.","reps":6},{"title":"Pushups","description":"","reps":6},{"title":"Burpees","description":"Start in the standing position with your hands at your side and feet together. Now go down into a push up position (slowly and methodically or quickly by jumping and falling into the pushup position). Then do a pushup. Then return to the standing position and jump up. As you jump raise your hands above your head and clap your hands. Return your hands to the sides of the body.","reps":6}]}