{"date":"2025-11-11","link":"http:\/\/strengthreliance.com\/daily-workout?date=11\/11\/2025","type":"10 Sets","exercises":[{"title":"Pushups","description":"","reps":24},{"title":"meter Bear Crawl","description":"Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.","reps":24}]}