{"date":"2025-10-22","link":"http:\/\/strengthreliance.com\/daily-workout?date=10\/22\/2025","type":"AMRAP 7 minutes","exercises":[{"title":"Air Squats","description":"Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.","reps":10},{"title":"Ten meter Shuttle Sprints","description":"","reps":10},{"title":"Burpees","description":"Start in the standing position with your hands at your side and feet together. Now go down into a push up position (slowly and methodically or quickly by jumping and falling into the pushup position). Then do a pushup. Then return to the standing position and jump up. As you jump raise your hands above your head and clap your hands. Return your hands to the sides of the body.","reps":10},{"title":"meter Bear Crawl","description":"Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.","reps":10}]}