{"date":"2025-12-05","link":"http:\/\/strengthreliance.com\/daily-workout?date=12\/05\/2025","type":"7 Sets","exercises":[{"title":"meter Bear Crawl","description":"Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.","reps":18},{"title":"Lunges","description":"Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.","reps":18}]}