{"date":"2026-06-30","link":"http:\/\/strengthreliance.com\/daily-workout?date=06\/30\/2026","type":"5 Sets","exercises":[{"title":"meter Crabwalk","description":"Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.","reps":20},{"title":"Situps","description":"Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.","reps":20},{"title":"Ten meter Shuttle Sprints","description":"","reps":20}]}