{"date":"2025-09-28","link":"http:\/\/strengthreliance.com\/daily-workout?date=09\/28\/2025","type":"AMRAP 7 minutes","exercises":[{"title":"Jumping Jacks","description":"Start by standing with your feet together and your arms to your sides. Now jump up. As you move up, raise your hands laterally (along your body, not in front of your body). At the same time move your feet our a bit more than shoulder width. As you land, clap your hands above your head. Jump up again, this time reversing the motions of your hands and feet so that when you land, your hands are next to your body and your feet are together.","reps":16},{"title":"Air Squats","description":"Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.","reps":16},{"title":"Pushups","description":"","reps":16}]}