{"date":"2026-08-29","link":"http:\/\/strengthreliance.com\/daily-workout?date=08\/29\/2026","type":"AMRAP 10 minutes","exercises":[{"title":"meter Crabwalk","description":"Begin by sitting on the floor with both your feet and hands touching the floor. Now bring your rear end off the floor. Move the right hand and left foot backward to start. Now move the left hand and right foot backward to continue the motion.","reps":12},{"title":"Burpees","description":"Start in the standing position with your hands at your side and feet together. Now go down into a push up position (slowly and methodically or quickly by jumping and falling into the pushup position). Then do a pushup. Then return to the standing position and jump up. As you jump raise your hands above your head and clap your hands. Return your hands to the sides of the body.","reps":12},{"title":"Air Squats","description":"Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.","reps":12}]}