{"date":"2026-01-15","link":"http:\/\/strengthreliance.com\/daily-workout?date=01\/15\/2026","type":"AMRAP 7 minutes","exercises":[{"title":"meter Bear Crawl","description":"Starting in the pushup position, with the knees bent under your hips and toes on the floor. Move the right hand and left foot forward to start crawling. Now move the left hand and right foot forward to continue crawling forward.","reps":6},{"title":"Air Squats","description":"Start with your feet shoulder width apart. Bend at the knees, keeping your torso vertical. Continue until your thighs are at least parallel to the ground. Stand back up again.","reps":6},{"title":"Situps","description":"Sit on the floor with the soles of your feet together and legs out to the sides. Touch your heels with your hands. As you lower your back to the floor, raise your hands over your head and touch the floor behind you. Sit back up and touch your heels again.","reps":6},{"title":"Box Jump","description":"Find a bench or box of appropriate height, anywhere from 6 to 24 inches. Stand facing the bench\/box. Jump up onto the bench with both feet. After you land, stand up and straighten your legs. Jump or step back down bringing both feet together.","reps":6}]}