{"date":"2026-07-20","link":"http:\/\/strengthreliance.com\/daily-workout?date=07\/20\/2026","type":"7 Sets","exercises":[{"title":"Ten meter Shuttle Sprints","description":"","reps":20},{"title":"Jumping Jacks","description":"Start by standing with your feet together and your arms to your sides. Now jump up. As you move up, raise your hands laterally (along your body, not in front of your body). At the same time move your feet our a bit more than shoulder width. As you land, clap your hands above your head. Jump up again, this time reversing the motions of your hands and feet so that when you land, your hands are next to your body and your feet are together.","reps":20},{"title":"Lunges","description":"Starting with your feet about shoulder width apart. Take a large step forward with one leg. Lower the knee of the other leg to the floor. The knee of your first leg should be above the heel. Bring your second leg up and stand with your feet shoulder-width apart. Step forward with your other leg.","reps":20}]}